Recipe: Eggs 'n Stuff

Kassie’s Egg’s & Stuff

So, this is a total cop-out for a real recipe...because obviously you just make eggs and add stuff. However, this is a staple on weekend mornings, so I thought I’d just share what I generally “add”. :)

You Need:

Eggs or egg beaters

Almond milk

Veggies, chopped

Meat of sorts (optional)

shredded cheese

Oil

Pepper

Salt

Other Seasonings you like - I like using minced garlic or garlic powder. :)

You Do:

1. First, heat up some oil in a pan. If you are going to add meat, cook it first. Then add your veggies. I generally just use whatever is left in the fridge from the previous week. This day I used green peppers (yum!) and carrots! If you are using meat that’s already cooked (I used a leftover ranch burger from the night before, ha), then wait till your veggies have cooked for a few minutes, then add it.

2. While the veggies are doing their thing, prep your eggs. I generally make 1.5-2 eggs per person. So crack and whisk your eggs in a separate dish. If you want the eggs to be a bit fluffier add a some milk, I use almond milk. Just eyeball it! I also usually add some spices here, like the garlic powder and a bit of pepper.

3. Next pour the eggs into the pan with your veggies. I let it sit and firm up for a minute or two before I start “scramblin”. If you want add some more pepper and a smidge of salt now. I also added a bit of cheese at this point.

4. Lastly, start scramblin’ your eggs! You’ll want to do this over low/med heat so they don’t burn. Add more cheese and seasonings if you want and just cook your eggs to your liking. I don’t like mine runny, so I cook them all the way.

There ya go! Super easy and yummy!

xo, kass

P.S.  I'm without a computer this week!  I scheduled some posts, but please bear with me on the finale leg of my move.  Thanks!!  <3

Recipe: Baked Breaded Peppers

So, a few weeks ago we went out to eat and had this breaded green peppers....and they were SO AMAZING! Now, I only just started eating peppers within the last 6 months or so, but I’ll try just about anything if it’s fried. Of course...fried = unhealthy. Plus, I don’t usually do any frying at home, it makes me nervous...all that oil, I’m afraid I’ll catch my house on fire! I decided that I should try to bread and bake them like I do with fish and chicken. They turned out really yummy, however the fried ones from the restaurant were crispy and these ones were softer. I searched the internet high and low for a recipe or anything to get tips on how to keep the cripsy, but no luck. Regardless, these are still fantastic and a great side for grill night!! :)

Bake Breaded Peppers

You Need:

Green peppers {2 large peppers made about 3 servings}

Butter, melted

Seasoned and/or Wheat Breadcrumbs

Cooking Spray

Foil

You Do:

1. Slice the peppers. You can slice them however you want, but I left the pepper whole and just sliced it...like a cross section. If you take out the seeds first, your pepper will collapse on you. So, the second pepper I sliced it first and then cleaned out the innards, which worked much better!

2. Melt some butter - I think I used 2-3 tablespoons. And mix up the breadcrumbs in a dish or bowl. I used regular seasoned and wheat bread crumbs. You could also probably use some panko...that might actually make a thicker crust if you wanted it.

3. Cover a baking sheet in foil and spray it down with cooking spray. Preheat oven to 350.

4. Take a pepper slice, dip it in the butter covering it completely. Then, coat it in the bread crumbs. Lay the slice on the covered baking sheet. Repeat this until all peppers are coated.

5. Cook the peppers. I think I cooked mine for 7-10 minutes on each side. Which probably accounts for their lack of crisp. I think I may put the oven hotter next time and just cook for 5 min, then flip and cook for another 5. Basically, just cook them until the breading is golden brown!

Enjoy! Be sure to let me know if you try this!! :) 

Also...still have an ad giveaway over at Eternal Optimist's blog!!  Ad will be 150x150 AND if you don't have a button I'll make one for you! :)

Recipe: Cheeseburger Soup {healthy version!}

Cheeseburger Soup

You Need:

1/2 cup Carrots, chopped

1/2 cup Celery, chopped

1 cup of long grain rice, cooked

1/2 lb cooked beef

1/2 lb of Velveeta, cubed

1 can of Chicken Broth, low sodium

1 1/2 cup of skim milk

You Do:

1.  First brown your beef.  I browned up a whole lb (cuz I had it!) and saved half for tacos!

2.  Chop up your veggies, cube the cheese and get your rice cooking.

3.  Add the veggies and chicken broth into a sauce pan and bring to a boil.  Lower heat and simmer (uncovered) until veggies are tender.

4.  Next add beef, rice and milk.  Cook for about 15-20 minutes, do not allow mixture to boil. Stir occasionally

5.  Add cheese cubes and cook on low/medium until melted, stirring occasionally.

This recipe makes about 4 servings, each around 240 calories!  I like to freeze a couple cups in those little one serving tupperware things, then you have a super easy lunch!  (sort of like the potato soup, lol)

(FYI, I got this recipe out of a Taste of Home Diet Cookbook and just adapted it a bit.)

Enjoy!

xoxo, kassie

Health Report: Snacking!

For me, one of the hardest parts about eating healthy is my snacking! I have the bad habit of snacking at work and it’s usually not the healthiest food. A lot of the time I buy those 90 or 100 calorie granola/cereal bars. They aren’t horrible for you and can be a good source of fiber [if you buy the fiber ones], but I get tired of them. Plus, I have a really hard time getting enough veggie and fruit servings in though out the day. Which is not because I don’t like them, I love fruits and veggies! I think I just tend to forget to add them to my meal. Even when I do have some veggies with dinner I’m still not getting enough for my daily serving. In light of this, I think I’m going to try to plan my snacks ahead and include more veggies and fruits!

Here are a few of my ideas!

Fruit Smoothies

Source: laceyinloveblog.blogspot.com via Kassie on Pinterest

I’ve already done this actually! Check out this ladies blog for directions on prepping your own smoothie baggies!

Celery & Peanut Butter

Source: keepyourdietreal.com via Kristy on Pinterest

Be sure to use low fat PB!

Broccoli & Baby Carrots with Light Ranch

Source: mandeefofandee.blogspot.com via Patricia on Pinterest

Really, this could be any veggies with ranch, soooo good!

Apple & Orange Slices

Source: williams-sonoma.com via Brandy on Pinterest

Actually, any fruit by itself us great...bananas, strawberries, grapes, and kiwi! You could also mix in some almonds with the fruit for something a bit different.

What are your favorite healthy snacks?