If you read my 27 before 28 post then you may remember that one of my items is to train for a 5k. Our local animal rescue {which I volunte...

I am sad to report that I’m not doing the greatest on my healthy eating and exercise. It’s so hard this time of year, but that’s no excuse....

For me, one of the hardest parts about eating healthy is my snacking! I have the bad habit of snacking at work and it’s usually not the hea...